An introduction to the principles of health and wellness from a personal perspective. Dimensions of physical, emotional, intellectual, spiritual, interpersonal, and environmental health are explored. Health-related topics and issues affecting Canadians are discussed in a Kinesiology context with particular emphasis on increasing personal knowledge and awareness with regards to optimizing individual health and life balance. The first year student experience is also addressed.
Credit Weight:
0.5
Offering:
3-1; or 3-1
Course Classifications:
Type D: Health and Behavioral Sciences